Control anxiety and depression.

DEPRESSION AND MENTAL TRAUMA

Depression is not just a feeling of sadness or a bad mood. It is a serious mental health condition that affects millions of people around the world. Depression can interfere with your daily life, your relationships, your work, and your well-being. It can make you feel hopeless, worthless, guilty, or even suicidal. Depression is not something you can just snap out of or overcome with willpower. It is a real illness that requires professional help and support. If you or someone you know is suffering from depression, please do not ignore it or suffer in silence. There is hope and there are effective treatments available. You are not alone, and you deserve to be happy. Depression is a term used to describe feeling of anxiety, sadness, frustration. In this Blog we will know about best ways to control anxiety and depression.

MENTAL HEALTH: CONTROL YOUR THOUGHTS 

Anxiety and depression: Overcome It and Live a Happier Life.




◾Mental trauma is a term used to describe feelings of anxiety, sadness, anger, frustration, or other negative emotions that last for weeks or months at a time. It's different from normal mood swings, which tend to come and go in a day or two.
◾Trauma is not the same as mental distress or suffering, both of which are universal experiences. whereas depression is mood disorder that causes a regular feeling of sadness and loss of interest. You may have trouble in doing normal day to day activities.

Take control of your own life......!!!

DEPRESSION AND TRAUMA IS NOT A WEAKNESS, YOU CAN SIMPLY GET OUT OF IT. YOU JUST NEED TO KNOW THE WAYS TO CONTROL ANXIETY AND DEPRESSION.

People around the world are mostly struggling with their life in many different ways. there is a lot of things around them which causes them mental stress, pain, fear about themselves or belongings, this can cause them to depression. "DEPRESSION IS A COMMON ILLNESS WORLDWIDE". Around 280 million people in the world have depression. There is not a single cause of it. But one of the mainly reasons are social media, friend circle and home environment.

Mental trauma is just a past bad experiences or memories that are disturbing you in present, it can be anything just like past accident, domestic violence, child abuse, injury, death of loved ones etc. It can be more devastating if paid no attention, basically traumas are categorized mainly in three types: Acute, chronic and complex. physiatrist and medication should be advised in chronic and complex traumas.

If you're feeling overwhelmed by your thoughts, try these tips to help you overcome mental trauma and depression.

1) Get enough sleep. Sleep deprivation makes us more irritable and less able to think clearly. face your feelings. and write down your thoughts.

2) Eat well and drink a lot of water, stay hydrated. Eating healthy foods will give you energy and keep you focused. Show gratitude and always try to have a positive attitude. avoid intake of harmful substances.

3) Exercise regularly, do meditations and Yoga classes. Regular exercise helps reduce stress and improve your mood. Learn to keep your mind quiet.

4)Make social connections especially face-to-face should be priority, try to talk with parents, friends and family members, share your feelings and thoughts with them. Good relationships are important for your mental health.

5)Pay attention to your present moments and learn new skills to improve yourself and don't sit idle thinking of past. Value yourself and focus on setting goals. Do the things that you enjoy.

6)Take professional help, which will help you to get out of your stress and trauma, through medications and therapy.


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