In this blog, we will learn about, how to prevent heart attacks.
A heart attack, also called a myocardial infarction, happens when a part of the heart muscle doesn’t get enough blood.
The more time that passes without treatment to restore blood flow, the greater the damage to the heart muscle.
HEART ATTACK: HOW IT IS AFFECTING
Coronary artery disease is the main causes of heart attack. It is the one of the most commonly disease found in this Generation, every one young, adults, old people and even children are also affected by heart attack. According, to the UNITED STATES data 1 person dies in every on an average 7 to 8 minutes. A simple Heart attack is a sudden blockage of heart causing it not to allow oxygenated blood to flow, without blood, tissue loses oxygen and dies.
Basically, men aged 45 and older and women aged 55 and older are more likely to have a heart attack than are younger men and women. Heart attack is now becoming a global issue that taking an estimated 17.9 million lives each year. without treatment, the heart muscle will experience irreversible damage, if a large portion of heart is damaged, the hearts stop beating and resulting sudden death.
◾SYMPTOMS OF HEART ATTACKS:
1)The Main symptoms of heart attack is pain in the chest area and neck or discomfort in breathing. chest pain feels like pressure, tightness, aching and squeezing.
2)Feeling weak, light-headed or faint, also shortness of breath.
3) Nausea, Cold sweats, Heartburn and indigestion.
4) Pain in also other part of the body such as pain spreading from your chest to your arms, jaw, neck, back and tummy.
◾CAUSES OF HEART ATTACKS.
1) People are inviting heart problems by indulging themselves in smoking and using drugs.
2) Intake of high fat rich diet causes increase in high cholesterol and causing heart related issues.
3) people who are already suffering from diseases such as Hypertension (high blood pressure) and diabetes are more prone to heart attacks.
4) Changing Environment and bad lifestyle of people also affect their health and cause the issues that may cause heart related problems.
5)Not getting enough or Lack of oxygen also cause heart muscles to damage thus causing heart attack.
◾PREVENTION OF HEART ATTACK.
1. Maintain a healthy diet:
Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit the intake of processed foods, sugary drinks, and excessive salt.
2. Exercise regularly:
Engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Also, incorporate strength training exercises at least twice a week.
3. Don't smoke:
Avoid or quit smoking to reduce the risk of heart attacks. Smoking damages blood vessels and increases the chances of developing heart disease.
4. Keep your weight in check:
Maintain a healthy weight by keeping a balance between calorie intake and physical activity. If overweight or obese, losing even a small amount of weight can reduce the risk of heart attacks.
5. Control blood pressure:
Monitor and control high blood pressure by adopting a low-sodium diet, reducing stress, exercising regularly, and taking prescribed medications if necessary.
6. Manage cholesterol levels:
Maintain healthy cholesterol levels by consuming a diet low in saturated fats and trans fats. Regular exercise and medication prescribed by a healthcare professional can also help manage cholesterol levels.
7. Manage stress:
Chronic and excessive stress can contribute to heart disease. Engage in stress-reducing activities like meditation, yoga, exercise, or hobbies to manage stress effectively.
8. Limit alcohol consumption:
Excessive alcohol intake can increase blood pressure and lead to heart disease. Moderation is key, with experts recommending no more than one drink per day for women and two drinks per day for men.
9. Regularly monitor blood sugar levels:
If diabetic, properly manage blood sugar levels through medication, a healthy diet, regular exercise, and regular check-ups with a healthcare professional.
10. Get enough sleep:
Aim for 7-8 hours of quality sleep each night. Poor sleep can increase the risk of heart disease and other health issues.
11. Regular medical check-ups:
Schedule regular check-ups with a healthcare professional to monitor blood pressure, cholesterol levels, and overall heart health. Early detection and management of any potential issues can help prevent heart attacks.
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